Dad Bod

“Dad Bod” by Aaron Emmanuel is a fitness program designed to help men of all ages and body types stay active, fit, and healthy. The program recognizes that life can get busy, and it’s easy to fall into a routine that leads to a “dad bod”—a body that’s a bit softer around the edges due to work, family, and other responsibilities. But with the right mindset, workouts, and consistency , it’s possible to transform into a stronger, fitter version of yourself.